A few years back, one probably wouldn’t have fathomed getting relationship advice from her, but now Kendra Wilkinson offers up her thoughts on what it takes to be a successful couple.

The former “Girls Next Door” beauty tells, “Sex is very important but I definitely would not say that sex is the most important thing. I think communication as a couple is.”

Kendra proceeded to dish, “As a couple, as two people, you have to change and you both have to change. One person can’t change and then the other stays the same you have to develop with the person you love and if you don’t change with the other individual you could get lost.”

“People go through a lifetime of changes and you go through stages, you go through hard times, bad times, good times but you have to do it together,” the 26-year-old finished.